During Healthy Eating Week, we not only focused on making good food choices but also on looking after our minds and promoting healthy, positive thinking. As part of this, we enjoyed a special Mindfulness Wednesday. We began with calming breathing exercises while listening to relaxing music, helping us feel peaceful and focused with our eyes gently closed, while also becoming more aware of how different emotions can be felt in different parts of our bodies. We then took part in some gentle yoga to stretch and relax our bodies. At the end of our mindfulness session, we took a quiet moment to check in with ourselves, reflecting on how we felt and thinking about the things we are grateful and thankful for. It was a lovely way to remind ourselves that being healthy includes taking care of both our bodies and our minds. 😊🧘♀️🧠🌿🍎
